Asparagus is a vegetable packed full of nutritional benefits. It is a great source of fiber, vitamins A, C and K, folate. Asparagus is naturally low in sodium and a good source of potassium. Not only is asparagus a healthy addition to any diet; it also has a delicate flavor and texture that will send your taste buds into overdrive!
• Rich source of vitamins A, C and K, along with fiber and folate
• Delicate yet distinct flavor and texture
• Nutrient-filled side dish that everyone can enjoy
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
20
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.12g
|
0%
|
Saturated Fat |
Amount Per serving
04g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
2mg
|
0%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
3.88g
|
1%
|
Dietary Fiber |
Amount Per serving
2.1g
|
7%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
2.2g
|
4%
|
Calcium |
Amount Per serving
24mg
|
1%
|
Iron |
Amount Per serving
2.14mg
|
11%
|
Asparagus.