La Fe Greens Collard Chopped - 16 OZ
La Fe® Chopped Collard Greens. Grade A fancy. Microwaveable. Net Wt. 16 oz. (1 lb.) 454 g.
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Calories | Amount Per serving 30 | 2% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | 0% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 30mg | 1% | ||||
Potassium | Amount Per serving 0mg | 0% | ||||
Total Carbohydrate | Amount Per serving 3g | 1% | ||||
Dietary Fiber | Amount Per serving 2g | 8% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 2g | 0% | ||||
Calcium | Amount Per serving 104mg | 8% | ||||
Iron | Amount Per serving 1mg | 4% |
Cooking Instructions: Place desired amount of frozen Chopped Collard Greens into boiling, salted (optional) water. When water boils again, cover, reduce heat and cook gently 25 to 30 minutes or until tender. Do not overcook. Southern Style: Place frozen Chopped Collard Greens into boiling, salted water. Add desired amount of bacon drippings or salt pork and cook 50 to 55 minutes at moderate temperature. Microwave Instructions: Place contents of package in covered microwave-proof casserole; add 2 tablespoons water. Cook on high setting 5 minutes. Stir and cook on high setting another 6 to 7 minutes. Let stand 2 to 3 minutes. Note: Due to varying wattage on microwave ovens, you may need to cook longer than indicated. Please consult your microwave oven owner's manual for additional information.
La Fe Foods Inc.
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