Okra
Good source vitamin C, vitamin A, vitamin B-6. This food is low in sodium, and very low in saturated fat and cholesterol. It is also a good source of protein, riboflavin, niacin, iron, zinc and copper, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, thiamin, vitamin B6, folate, calcium, magnesium, phosphorus, potassium and manganese. New! The freshness is sealed in! www.PeroFamilyFarms.com. Product of Honduras.
Nutrition Facts
Serving Size : |
28gram |
Servings Per Container : |
1 |
|
Calories |
Amount Per serving
30
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
2g
|
3%
|
Saturated Fat |
Amount Per serving
1g
|
5%
|
Trans Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
10mg
|
3%
|
Sodium |
Amount Per serving
135mg
|
6%
|
Potassium |
Amount Per serving
299mg
|
6%
|
Total Carbohydrate |
Amount Per serving
2g
|
1%
|
Dietary Fiber |
Amount Per serving
0g
|
0%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
1g
|
2%
|
Calcium |
Amount Per serving
20mg
|
2%
|
Iron |
Amount Per serving
0mg
|
0%
|
Okra
About the Producer
Pero Family Farms Food Company LLC