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Maya Kaimal Everyday Chana Tom Onion - 10 OZ

Maya Kaimal Everyday Chana Tom Onion - 10 OZ

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Everyday Chana, Organic, Chickpeas + Tomato + Onion

USDA Organic. Vegan. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. Plant-based protein + ready in 90 seconds. Chickpeas tomato and onion. Here's our take on the North Indian Punjabi favorite called Chana Masala. Its full flavor is built on onion, garlic and ginger, with the bright tomato notes and bursts of warm cumin seed. Indians love to scoop it up with flatbread. What is Everyday Chana? Chana is the Indian word for chickpea, the protein-rich bean that comes in tan and black varieties. We bring you our favorite chana curries, slow-simmered and seasoned with our carefully crafted spice blends. We could eat this Indian comfort food every single day, with flatbread, over rice, or all by itself. - Maya Kaimal, Award-Winning Cookbook Author. www.mayakaimal.com. Visit mayakaimal.com and discover all our delicious products. BPA free.
Nutrition Facts
Serving size 0.5 pouch
Servings Per Container 2
Amount Per Serving (+)
Calories 180 370
Calories from Fat 0 0
% Daily Value*
Total Fat 11g 14% 28%
Saturated Fat 1g 5% 10%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 390mg 17% 34%
Potassium 320mg 6% 15%
Total Carbohydrate 18g 6% 13%
Dietary Fiber 4g 14% 27%
Sugars (-)
Protein 5g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 4% 10%
Iron 15% 30%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Kabuli Chana (Organically Grown and Processed), (Water, Chickpeas (Organically Grown and Processed)), Water, Tomatoes in Juice (Organically Grown and Processed), (Fresh Vine-Ripened Tomatoes (Organically Grown and Processed), Tomato Juice (Organically Grown and Processed), Calcium Chloride, Citric Acid), Onion (Organically Grown and Processed), Sunflower Oil (Organically Grown and Processed), Chickpea Flour (Organically Grown and Processed), Tomato Paste (Organically Grown and Processed), Garlic (Organically Grown and Processed), Ginger (Organically Grown and Processed), Coriander (Organically Grown and Processed), Cumin (Organically Grown and Processed), Sea Salt, Brown Mustard Seed (Organically Grown and Processed), Turmeric (Organically Grown and Processed), Cumin Seed (Organically Grown and Processed), Dried Cilantro (Organically Grown and Processed), Lemon Juice Concentrate (Organically Grown and Processed), Black Pepper (Organically Grown and Processed), Cayenne (Organically Grown and Processed).
Product Attributes
Organic
Kosher
Directions Ways to Enjoy: Eat Everyday Chana on its own, like a stew. Pair with your favorite grain or flatbread. Top with a dollop of yogurt and fresh herbs. Heating Instructions: Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven time may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot about 3-5 minutes. Serve and enjoy! Refrigerate unused portion and consume within 7 days.

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