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Maple Grove Farms Mix Pncke Bckwht Hny - 24 OZ

Maple Grove Farms Mix Pncke Bckwht Hny - 24 OZ

Pancake & Waffle Mix, Honey Buckwheat

All natural. No artificial colors, flavors or preservatives. Sealed inner bag. Founded 1915 in St. Johnsbury, Vermont by two local women who made maple candy using pure maple syrup and cream produced on their country farm, Maple Grove Farms of Vermont has grown into the largest packer of Pure Maple Syrup in America and the largest manufacturer of Maple Candies in the world! With over 90 years expertise in producing the highest quality, best tasting food products, we've grown, but our goals remain the same, great tasting food. We guarantee it! Question or Comments? Consumer Affairs: PO Box K, Roseland, NJ 07068. Our pancake and waffle mixes are ground by master millers who hand select the best grains. This old fashioned process results in a superior product you can not only taste, but see in the palm of your hand. Try our other great varieties! Top your pancakes and waffles with our pure maple syrup, sugar free syrup & all natural flavored syrups. Visit us at: Sold by weight not volume.
Nutrition Facts
Serving size 0.33 cup dry mix
Servings Per Container about 15
Amount Per Serving (+)
Calories 150 210
Calories from Fat 5 60
% Daily Value*
Total Fat 0.5g 1% 10%
Saturated Fat 0g 0% 5%
Trans Fat 0g
Cholesterol 0mg 0% 23%
Sodium 520mg 22% 23%
Total Carbohydrate 32g 11% 11%
Dietary Fiber 1g 5% 5%
Sugars 2g
Protein 4g 0%
Vitamin A 0% 2%
Vitamin C 0% 0%
Calcium 4% 4%
Iron 4% 8%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Wheat Flour, Corn Flour, Wholegrain Buckwheat Flour, Whole Wheat Flour, Dry Whey, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Dried Honey (Honey, Wheat Starch), Salt.
Product Attributes
Warning Contains: Contains: milk and wheat. Manufactured in a facility that processes dairy products, sesame, soy and wheat.
Directions Pancakes: Preheat greased griddle to 375-400 degrees F. Whisk eggs and oil (to maintain a 0 g trans fat food, prepare using canola, corn or olive oil), gradually add water and mix. Let mix sit while griddle is heating. Pour and cook until puffed and full of bubbles, about 1 minute each side. Serve hot. Waffles: Mix ingredients with fork or wire whisk until blended. For thinner batter add more water. Pour batter into center of a hot, lightly greased waffle iron. Cook as directed by waffle iron instructions or until steam slows and waffle is golden brown. Remove carefully. Serve hot. For thinner pancakes add more water, for thicker add more mix. For low fat recipe add 2 tbsp of low fat yogurt in place of egg and oil. You may also try applesauce in place of yogurt. 5-7 4 inch pancakes or waffles: 1 cup mix, 1/2 cup water, 1 egg, 1 tbsp oil; 11-13 4 inch pancakes or waffles: 2 cup mix, 1 cup water, 2 eggs, 2 tbsp oil; 17-18 4 inch pancakes or waffles: 3 cup mix, 1-1/2 cup water, 3 eggs, 3 tbsp oil; 23-24 4 inch pancakes or waffles: 4 cup mix, 2 cup water, 4 eggs, 4 tbsp oil; 29-30 4 inch pancakes or waffles: full box mix, 2-1/2 cup water, 5 eggs, 5 tbsp oil. Store in a cool dry place.


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