Vegetable Medley, Organic, Broccoli, Cauliflower & Carrots
Broccoli, cauliflower & carrots. USDA Organic. Certified Organic by CCOF. Washed & ready to use. Microwaveable bag. Recipe os back. www.PeroFamilyFarms.com Follow us for fresh ideas and recipe: (at) perofamilyfarms. Facebook. Instagram. Youtube. Twitter. Sustainable farming.
Nutrition Facts
Serving Size : |
0.75G21 |
Servings Per Container : |
about 3.5 |
|
Calories |
Amount Per serving
25
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
35mg
|
2%
|
Potassium |
Amount Per serving
271mg
|
6%
|
Total Carbohydrate |
Amount Per serving
5g
|
2%
|
Dietary Fiber |
Amount Per serving
2g
|
7%
|
Total Sugars |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
33mg
|
2%
|
Iron |
Amount Per serving
1mg
|
6%
|
Organic Broccoli, Organic Cauliflower & Organic Carrots.
Product Attributes
Organic
Directions
Sweet Curry Vegetable Medley. Make this recipe with Pero Organic Vegetable Medley. 10 Oz Pero Family Farms' Vegetable Medley 1/2 Cup Coconut Milk 1 Tbsp, Peanuts, Crushed (Option,) 1 Tbsp, Lime Juice 1 Tbsp, Brown Sugar 1 Tbsp, Cilantro, Chopped 1/2 Tbsp, Curry Powder 1/4 Tbsp, Cayenne Pepper Salt and Pepper. How to Make it: Cook the Vegetable Medley to desired texture using microwave directions. Transfer the vegetables to Saute pan on medium heat. Next, add the coconut milk, curry powder, brown sugar, lime juice, cilantro and cayenne pepper. Mix thoroughly. Cook for 2 more minutes or until sauce is hot and coating vegetables. Add salt and pepper, to taste. Top with crushed peanuts and enjoy! Microwave: Microwave Directions: Pierce this bag with a fork. Place bag on a microwave-safe dish. Microwave on high for 3 to 5 minutes. Remove dish from the microwave. Let stand for 1 to 3 minutes. Open bag carefully it will be hot and the package will steam. Serve immediately and enjoy! Microwave ovens vary in power and cooking times may vary and be outside these ranges. Take the Vegetables out of the bag and place contents inside a preheated steamer. Cook the Vegetables for 10 minutes or until desired texture is achieved. Steamers vary in power and cooking times may vary and be outside these ranges.
Perishable. Keep refrigerated.
About the Producer
Pero Family Farms Food Company