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Birds Eye Steamfresh Chickpeas And Spinach - 10 OZ

Birds Eye Steamfresh Chickpeas And Spinach - 10 OZ

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With sweet potatoes, brown rice and barley in a light olive oil & lemon sauce. No artificial flavors. No artificial Color. Per Serving: 320 calories; 1 g sat fat (5% DV); 450 mg sodium (20% DV); 3 g total sugars. Excellent source of fiber. Cooks in the bag. No artificial flavors. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Question or comments, visit us at www.birdseye.com or call Mon,Fri, 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Nutrition Facts

Serving Size: 1bag
Servings Per Container: 1
Calories Amount Per Serving
320		 % Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 7g 9%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 450mg 20%
Potassium Amount Per serving 370mg 8%
Total Carbohydrate Amount Per serving 51g 19%
Dietary Fiber Amount Per serving 7g 25%
Sugars Amount Per serving (-)
Protein Amount Per serving 8g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 10%
Iron 35%
Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Spinach, Sweet Potato, Chickpeas, Water, Less Than 2% of Lemon Juice Concentrate, Olive Oil, Salt, Sugar, Onion Powder, Black Pepper, Canola Oil, Rice Starch, Lemon Peel, Roasted Garlic, Basil, Thyme.
Product Attributes
Directions Cook thoroughly. For food safety & quality follow these instructions carefully: Keep frozen - Do not thaw cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary- adjust cooking times as needed to reach 165 degrees F. as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag, For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking, (stand time is important for safety and quality. Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Stove Top Instructions: 1, Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/2 cup water. 2 Cook covered over medium heat for 9 to 10 minutes or until heated through stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for safety and quality). Stir well and serve. Microwave Cooke Time: Wattage: 1200; Minutes: 4 1/2. Wattage: 1000; Minutes: 5. Wattage: 800; Minutes: 5 1/2. For microwave ovens less than 800 watts please use stove top instructions. Caution! Product will be hot! Keep frozen. Do not thaw.

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