Dinner Kit, Korean-Style BBQ Beef
Per 2 oz as Packaged: 170 calories; 0 g sat fat (0% DV); 450 mg sodium (20% DV); 7 g total sugars. See nutrition facts for as prepared nutrition. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Kit Includes: Sauce; Seasoning; Rice. Just add 1 lb of sirloin + Red bell pepper. Modifier. Makes 5. 1-1/3 cup servings. www.tasty.co. See how it's done and find other tips! Scan me! Smartlabel. Instagram. Facebook. Twitter. YouTube. (at)buzzfeedtasty. Questions? Call 800-247-6460.
Nutrition Facts
Serving size |
1.03
cups prepared
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
370
|
170
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 11g
|
|
13%
|
1%
|
Saturated Fat 3.53.5
|
|
17%
|
0%
|
Trans Fat 1 |
|
|
Cholesterol 70mg |
|
24%
|
0%
|
Sodium 780mg |
|
34%
|
20%
|
Potassium 480mg |
|
10% |
0% |
Total Carbohydrate 39g |
|
14%
|
14%
|
Dietary Fiber 1g |
|
6%
|
4%
|
Total Sugars 8g |
|
|
|
Added Sugars 7g |
|
|
|
Protein 29g |
|
(-) |
(-) |
Calcium |
2%
|
0%
|
Iron |
15%
|
8%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Rice: Enriched Long Grain White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sauce Pouch: Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Rice Vinegar, Corn Starch, Contains 2% or Less of: Toasted Sesame Seed Oil, Sugar, Natural Flavor, Sea Salt, Chile Pepper, Garlic Powder, Onion Powder, Xanthan Gum, Yeast Extract, Spice, Seasoning Mix: Garlic Powder, Brown Sugar, Maltodextrin, Dried Soy Sauce (Soybeans, Wheat, Salt), Salt, Corn Starch, Sugar, Onion Powder, Chile Pepper, Spice, Caramel Color, Contains 2% or Less of: Modified Corn Starch, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Citric Acid, Natural Flavor, Dried Vinegar, Silicon Dioxide Anticaking Agent), Yeast Extract, Paprika Extract (Color), Gum Arabic.
Warning
Contains: Contains sesame, soy, wheat ingredients; May contain egg and milk ingredients.
Directions
Ready in under 30 minutes. You will need: 1 lb sirloin, sliced across grain in -inch strips; 1 medium red bell pepper, cut in thin strips (If omitting bell pepper, cook beef 4 to 5 minutes. Stir in 1/4 cup water; reduce heat and simmer 1 to 2 minutes until sauce thickens); 1 tablespoon oil; 1 cups water; teaspoon salt; Optional: 3-4 green onions cut in diagonal 1-inch pieces; 1 tablespoon sesame seeds. Cook Rice: 1. Add water, salt, and rice to 2-quart saucepan; stir. Bring to boil. 2. Reduce heat to low. Cover; cook 22 to 24 minutes. Remove from heat and set aside. Mid-way through rice cook time: 1. Coat beef slices with seasoning in shallow bowl or plastic bag. 2. Heat oil in 10-inch non-stick skillet over medium-high heat. Add beef and bell pepper strips; cook 6 to 7 minutes, stirring occasionally, until sauce thickens. 3. Top rice with beef and peppers; drizzle with Korean BBQ sauce. 4. Sprinkle with green onions and sesame seeds, if desired. For food safety and quality, follow the cooking directions, refrigerate leftovers.
About the Producer
General Mills Sales, Inc.