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Noh Foods Poke Mix - .4 Oz
All natural. Gluten free. Excellent for tofu! Foods of Hawaii.
Serving Size: 1serving
Servings Per Container: 8
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 330mg||14%|
|Total Carbohydrate||Amount Per serving 0g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 0g||0%|
Hawaiian Salt, Ogo (Seaweed), Chili Pepper.
Directions Per 1 lb fish [tuna (ahi), bonito (aku), swordfish, salmon, octopus (tako), etc.]: Cut raw fish into 3/4 inch x 3/4 inch cubes. Remove ogo (seaweed) from package and place in bowl. (Variation in color of seaweed does not affect flavor). Cover with water. Let stand for 2-3 minutes. Remove ogo from water and slice into 1/2 inch pieces. Place cut fish in a bowl and sprinkle ogo over fish. Add 2 teaspoons sesame oil. Add poke mix. Mix well and serve. To enhance flavor and color, add chopped green onions. Tako Poke: Cut tako (cooked octopus) into 1/8 inch slices. Tofu Poke: Using 1 lb of firm tofu, drain water and follow the above directions.
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