Gortons Crab Cakes Maryland Style 2 Count - 6 Oz
Crab Cakes, Maryland Style
110 mg of EPA and DHA Omega-3 fatty acids per serving. Trusted catch. Trusted since 1849. 100% real crab. Sourced responsibly. Delicious crab cakes made with real crabmeat. Great from the skillet or oven! Real seafood, quality ingredients. Real crab. Diced onion. Butter. Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards. www.gortons.com. For great meal ideas and special offers, visit gortons.com or facebook.com/gortonsseafood. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon-Fri 8:30am - 6:00pm ET) or visit www.gortons.com (please save this package for reference). Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Made in the USA with domestic & imported ingredients.
Serving size | 1 container | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 340 | 170 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 19g | 24% | 13% | |
Saturated Fat 4.54.5 | 23% | 13% | |
Trans Fat 0 | |||
Cholesterol 70mg | 23% | 12% | |
Sodium 950mg | 41% | 21% | |
Potassium 313mg | 6% | 4% | |
Total Carbohydrate 20g | 7% | 4% | |
Dietary Fiber 3g | 11% | 7% | |
Total Sugars 1g | |||
Added Sugars 1g | |||
Protein 21g | (-) | (-) | |
Calcium | 10% | 6% | |
Iron | 10% | 6% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains: crab, egg, wheat, milk.,Although great care is taken to remove shell pieces, some may remain.
Cooking Directions: Uncooked. Keep frozen until ready to use. Remove crab cakes from pouch before cooking. Note: Stovetop temperatures vary, adjust times accordingly. Conventional Oven: 1. Preheat oven to 400 degrees F. 2. Arrange frozen cakes on metal baking pan. 3. Bake 21-25 minutes total (fully cook crab cakes to an internal temperature of 165 degrees F or higher before serving.). Flip after 15 minutes. Stovetop: 1. Thaw crab cakes in microwave on high for 1 minute. 2. Melt 1 tbsp. of butter in a non-stick skillet halfway between low and medium heat. 3. Add thawed crab cakes to skillet. 4. Cook 12-14 minutes total (fully cook crab cakes to an internal temperature of 165 degrees F or higher before serving.), gently turning cakes frequently. Keep frozen.
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