Ub Skillet Southwest Chicken - 6 Oz
Serving Size: 0.25cup dry
Servings Per Container: about 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 1.5g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 390mg||17%|
|Potassium||Amount Per serving 410mg||8%|
|Total Carbohydrate||Amount Per serving 30g||11%|
|Dietary Fiber||Amount Per serving 2g||7%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 4g|
Long Grain Parboiled Brown Rice, Blend of Quinoa (Red Quinoa, Black Quinoa), Yeast Extract, Less than 2% of Garlic (Dried), Chili Pepper, Tomato (Dried), Molasses (Dried), Salt, Sugar, Maltodextrin, Modified Corn Starch, Canola Oil, Citric Acid, Potassium Chloride, Spices, Turmeric (Color), Natural Flavor.
With quinoa and brown rice. Simply add chicken; peppers; corn tomatoes. Per 1/4 Cup: 150 calories; 0 g sat fat (0% DV); 390 mg sodium (17% DV); 1 g total sugars. New. Now, it's easy to create a flavorful satisfying meal. No artificial flavors. No partially hydrogenated oils. Whole Grain: 37 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Partially produced with genetic engineering. ChooseMyPlate.gov. We would love to hear from you! (Please have this package available). 1-800-54-Uncle; 1-800-548-6523. Mars Food US, LLC, PO Box 221660, Chicago, IL 60622 USA. Find us on Facebook; Twitter; YouTube; Pinterest. Get recipes and more at UncleBens.com. Please recycle.
Warning Contains: May contain soy, wheat and milk.
Directions Simply Add: 1 tbsp oil; 1 lb chicken, cubed; 1 cup corn; 2 cups cherry tomatoes, halved; 1 bell pepper, diced; 2-1/2 cups water. Begin by heating oil in skillet over medium high heat and cooking chicken for 3-4 minutes to brown. Add corn, tomatoes, and pepper to the skillet and continue cooking for 4-6 minutes, until chicken is cooked through. Remove everything from skillet and set aside. Combine grains, seasoning and water in skillet and bring to a boil. Cover, reduce heat to medium-low and simmer for 25 minutes, or until most water is absorbed. Remove from heat. Mix in chicken and vegetables. Cover and set aside for 5 minutes. Stir well and enjoy!
About the Producer Mars North America
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