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Post Whole Grain Honey Bunches Of Oats  Almond Crunch - 18 OZ

Post Whole Grain Honey Bunches Of Oats Almond Crunch - 18 OZ

Cereal, Whole Grain, Almond Crunch

2/3 of your day's whole grain. Our Post Promise: no high fructose corn syrup. Whole Grain: 32 g or more per serving. Eat 48 g or more of whole grains daily. Per 1 Cup Serving: 230 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 11 g sugars; 5 g fiber (20% DV); iron (90% DV). 4.5 g total fat per serving. Whole Grains - good for your family, good for your health, good for you. Honey Bunches of Oats Whole Grain Cereal has it all. Each serving contains - 5 grams of fiber: fiber fills you up, helps keep you satisfied and is important to help maintain digestive health; rich in nutrients: Honey Bunches of Oats Whole Grain Cereal is rich in nutrients such as iron and folic acid - important for moms-to-be and growing children; 2/3 of your day's whole grain (32 g whole grain per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day [about 16 g per serving or at least 48 g per day]: whole grains are an important part of a balanced diet, but on average, Americans eat less than 1 serving of whole grains per day. Starting your day with a bowl of Honey Bunches of Oats Whole Grain Cereal is a smart step toward eating a balanced diet. Visit us at: or call weekdays: 1-800-431-Post (7678). Please have package available. Partially produced with genetic engineering. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.
Nutrition Facts
Serving size 1 cup
Servings Per Container about 9
Amount Per Serving (+)
Calories 230 270
Calories from Fat 40 40
% Daily Value*
Total Fat 4.5g 7% 7%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0% 0%
Sodium 140mg 6% 9%
Potassium 160mg 5% 10%
Total Carbohydrate 45g 15% 17%
Dietary Fiber 5g 20% 20%
Sugars 11g
Other Carbohydrate 29g
Protein 5g 0% 0%
Vitamin A 20% 25%
Vitamin C 0% 0%
Calcium 0% 15%
Iron 90% 90%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Whole Grain Wheat, Rice, Whole Grain Rolled Oats, Sugar, Brown Sugar, Almonds, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Corn Meal, Salt, Whey (from Milk), Honey, Caramel Color, Cinnamon, Natural and Artificial Flavor. BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12.
Product Attributes
Warning Contains: Contains: wheat, almond, milk.


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